Jivamukti/Yoga & Soft tissue therapy retreat
With Emily Lacy and Jo Mccluskey
Rejuvenation, healing, transformation, awakening
Join Emily and Jo for 6 full days/ 7 nights at Valle de Vida- an idyllic Spanish mountain health and yoga retreat center set in the heart of secluded green valley, surrounded by the beauty of Andulaucian Mountains.
A world away from the stresses of urban existence and the perfect place to rejuvenate your body, reawaken your senses and revitalise your mind.
Emily and Jo have spent over a decade working in the health and wellbeing industry. They have seen the impact the stresses of daily life have on ones body and mind and the influential loss of connection with ones inherent state of ease. With their knowledge, guidance and expertise, they seek to bring about an experience whereby you have the opportunity to rebalance and reconnect back to your Self through the many yoga practises and hands on soft tissue therapy.
As well as the yoga practise and hands on therapy to rejuvenate you, you will be surrounded by 18 acres of unspoilt land, in the natural beauty of Spains Pizarra Mountains. Hidden away in a valley reached only by a 4km track that winds through the orange and lemon groves, you can embrace the breathtaking views, vibrant flora and fauna, caves, mountain streams, springs and waterfall.
Whats included
Jivamukti yoga (daily morning practice)
Yin Yoga
Yoga Nidra
Pranayama (breath work)
Meditation
Chanting
1 Soft tissue/ remedial therapy session (75min with consultation)
Self release workshop (With prop/massage ball included)
3 delicious Vegan meals
Trip to Ardales lakes
Reconnection with nature
LOTS OF JOY FUN
For more info contact: em.jivamukti@gmail.com